040 - How to Minimize TOXIN EXPOSURE and Keep Your "Toxic Bucket" Empty

Ok so the past several episodes have been about toxins, and this is the last and perhaps most important episode - how do you avoid toxins? Well, we don't sell plastic bubbles......

Toxins are everywhere, and detoxifying and removing them from your body is often a really important piece of healing from any inflammatory or autoimmune condition, but what if you have never experienced many symptoms or chronic disease? It's just as important!!

In this episode I drop a ton of recommendations and suggestions (as always) for areas of your life to focus on if your goal is a non-toxic lifestyle, including:

Clean Air  - I think this is the most important/underlooked area in non-toxic living!! Indoor air quality matters more than outdoor air quality (where do you live? indoors.), but both matter. Particulate matter, dust, mold, mycotoxins, pollution, formaldehyde, VOCs, off-gassing - - I discuss all of these risks in this episode along with air purifiers, air scrubbers, special filters, formaldehyde meters, ozone, and more for CLEAN AIR!

Clean Water - this one is pretty easy to understand and something that many people address - - filter your water! Water could have metals, medications, hormones, pesticides and other toxins toxins toxins - - and sometimes well water is worse than municipal - - and I talk about all these risks. The solution is to filter your water, but what is the best??? My answer may surprise you.....(listen to the episode!)

Clean Food - another fairly well-understood and obvious one, but besides the problems with some "natural" foods (high sugar, vegetable oils, gluten, dairy, lectins), your food is TOXIC!!! Food has pesticides, aluminum, dyes, preservatives, and all sorts of toxins that need to be removed via your detoxification pathways. Eat organic, but I also talk about the value of knowing where your food comes from and some of the resources my family utilizes to get clean food. 

Clean Skin - I admit this is not my specialty, I don't really use anything on my skin, but the point is that the stuff is TOXIC, and these toxins accumulate and affect things like hormones and fertility. Aluminum in deodorant, sodium laurel sulfate in shampoo, parabens in lotion, coal tar in lipstick, VOCs in nail polish - - don't put anything on your skin you wouldn't eat!!

Clean Brain - believe it or not, I'm not talking about neurotoxins in this section, I'm talking about what you put into your MIND - - is social media and video games or books and positive affirmations? Your brain can be neurotoxic with aluminum, pesticides, or mycotoxins, but a toxic MIND can sometimes be even worse. 

I also touch on a few other things - - exercise, sauna, and probably more :) As always, let me know what you think, leave a rating or review, and follow my social channels!!